Ina Garten, aka Barefoot Contessa, is known for making everything look beautiful and effortless. In her new memoir, she reveals the struggles—including her difficult childhood—and how she learned to believe in herself.

Photo credit: Ina Garten © 2024

For many, antidepressants are a game-changer in managing depression and anxiety. But there are often concerns when it comes to popping a pill.

If you’ve lost hope in your ability to feel better, this is for you.

The false promise of wellness culture is that if you buy something you’ll feel better.

What if instead of letting uncertainty dominate us, we embraced it as an unexpected opportunity for growth?

Can AI companions solve our loneliness epidemic or are they warping our ability to create empathic human relationships?

When empathy goes too far, it can leave us feeling helpless and numb. Knowing there are different ways to respond to suffering can shield us from something called, empathic distress.

The DBT toolkit can help you take the heat out of political debate and change the tenor of your conversations.

Research shows that when we’re grieving, especially in a complicated way, our brain is still firing in the same circuits it used when our loved one was alive.

Are you feeling stuck in therapy? Here are 5 tips for supercharging your sessions.

As therapists, we know that personal stories have the power to connect us, validate our own experiences and help us feel a little less alone.

Reading someone else's story can offer new perspective, shared understanding and a shift in how you view yourself and others.

These memoirs aren’t just books—they’re deeply human accounts of grappling with the mind’s intricacies, relationships and healing.

ACT can help you accept your thoughts and feelings, commit to values-driven actions and increase psychological flexibility.

Happiness is a muscle we can strengthen by amping up what psychologists call our reward sensitivity.

Reflections on group ketamine-assisted therapy (KAP)

CBT can teach you how to challenge and overcome automatic beliefs you may have about yourself.

Could overemphasis on mental health have unintended consequences, particularly for young people?

This often ignored mood disorder may be the reason you’ve felt down for so long.

Learn the 6 principles of self care to boost your mood and improve your mental health